Conleth Moran
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:05:22
- Overall Rank
- 133 of 559
- Rank (AG)
- 28 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:31:11
Pace
4:52 /km
Workout Total
29:45
Workout Ratio
45.5%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:00 |
| Sled Push | 00:03:05 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:06 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:11 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:04:30 |