John Burke
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:05:20
- Overall Rank
- 132 of 559
- Rank (AG)
- 27 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Performance24
- League Points
- 56
Run Total
00:32:17
Pace
5:03 /km
Workout Total
27:36
Workout Ratio
42.2%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:23 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:05:39 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:27 |
| Lunges | 00:03:06 |
| Running 8 | 00:04:15 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:32:17 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:05:31 |