Brian Conlon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:05:16
- Overall Rank
- 131 of 559
- Rank (AG)
- 26 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Trust Fitness
- League Points
- 56
Run Total
00:30:47
Pace
4:49 /km
Workout Total
30:24
Workout Ratio
46.6%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:32 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:05:00 |
| Running 6 | 00:04:14 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:09 |
| Lunges | 00:04:32 |
| Running 8 | 00:03:58 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:47 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:10 |