John Conlon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:05:00
- Overall Rank
- 128 of 559
- Rank (AG)
- 29 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:29:42
Pace
4:38 /km
Workout Total
31:31
Workout Ratio
48.5%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:53 |
| Sled Push | 00:02:34 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:01 |
| Lunges | 00:04:53 |
| Running 8 | 00:03:52 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:42 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:03:51 |