Chris Mc Glynn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:04:54
- Overall Rank
- 126 of 559
- Rank (AG)
- 28 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- SKF Drogheda
- League Points
- 67
Penalty
RUN-In 4 - 00:05:00
Run Total
00:32:54
Pace
5:08 /km
Workout Total
34:31
Workout Ratio
53.2%
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:07:31 |
| Sled Push | 00:02:23 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:11:50 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:54 |
| Lunges | 00:03:09 |
| Running 8 | 00:03:45 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:54 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | — |