Adrian O Hara
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:04:53
- Overall Rank
- 125 of 559
- Rank (AG)
- 25 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fianna athletic club
- League Points
- 57
Run Total
00:29:56
Pace
4:41 /km
Workout Total
30:40
Workout Ratio
47.3%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:48 |
| Lunges | 00:04:27 |
| Running 8 | 00:03:52 |
| Burpees | 00:05:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:56 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:04:21 |