Ian Jennings
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:04:50
- Overall Rank
- 124 of 559
- Rank (AG)
- 22 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Treaty Training Company
- League Points
- 57
Run Total
00:29:49
Pace
4:40 /km
Workout Total
31:44
Workout Ratio
48.9%
TRY Zone
00:03:22
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:50 |
| Sled Push | 00:03:25 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:57 |
| Lunges | 00:04:42 |
| Running 8 | 00:03:53 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:49 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:03:22 |