Lorcan Clarke
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:04:50
- Overall Rank
- 123 of 559
- Rank (AG)
- 12 of 34
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:30:06
Pace
4:42 /km
Workout Total
29:13
Workout Ratio
45.1%
TRY Zone
00:05:35
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:41 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:55 |
| Lunges | 00:04:46 |
| Running 8 | 00:04:14 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:06 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:05:35 |