Jonas Pociunas
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:04:48
- Overall Rank
- 122 of 559
- Rank (AG)
- 11 of 34
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UBX
- League Points
- 137
Run Total
00:31:25
Pace
4:55 /km
Workout Total
28:03
Workout Ratio
43.3%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:22 |
| Running 7 | 00:04:34 |
| Lunges | 00:04:39 |
| Running 8 | 00:04:19 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:25 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:05:24 |