Shane O Brien
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:04:40
- Overall Rank
- 120 of 559
- Rank (AG)
- 24 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:29:59
Pace
4:41 /km
Workout Total
29:20
Workout Ratio
45.4%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:55 |
| Lunges | 00:04:11 |
| Running 8 | 00:04:01 |
| Burpees | 00:04:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:59 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:05:26 |