Tomás Keane
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:04:38
- Overall Rank
- 119 of 559
- Rank (AG)
- 10 of 34
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Alpha
- League Points
- 57
Run Total
00:30:04
Pace
4:42 /km
Workout Total
30:28
Workout Ratio
47.1%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:04:00 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:46 |
| Sled Push | 00:03:03 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:38 |
| Lunges | 00:04:07 |
| Running 8 | 00:03:38 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:04 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:04:12 |