Chris Mcparland
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:04:31
- Overall Rank
- 118 of 559
- Rank (AG)
- 23 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:29:11
Pace
4:34 /km
Workout Total
31:15
Workout Ratio
48.4%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:03:48 |
| Sled Push | 00:02:43 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:50 |
| Lunges | 00:04:37 |
| Running 8 | 00:03:50 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:11 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:08 |