Caolan Cole
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:04:25
- Overall Rank
- 116 of 559
- Rank (AG)
- 27 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 67
Run Total
00:29:10
Pace
4:33 /km
Workout Total
31:45
Workout Ratio
49.3%
TRY Zone
00:03:34
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:03:56 |
| Sled Push | 00:03:09 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:07:15 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:52 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:37 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:10 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:03:34 |