Stephen Lynch
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:04:19
- Overall Rank
- 114 of 559
- Rank (AG)
- 22 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 67
Run Total
00:30:18
Pace
4:44 /km
Workout Total
24:36
Workout Ratio
38.2%
TRY Zone
00:09:27
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:50 |
| Sled Push | 00:02:44 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:05:22 |
| Running 6 | 00:04:01 |
| Rowing | 00:00:08 |
| Running 7 | 00:04:00 |
| Lunges | 00:03:57 |
| Running 8 | 00:03:51 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:18 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:09:27 |