Gavin Rafferty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:04:06
- Overall Rank
- 111 of 559
- Rank (AG)
- 13 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- G & S Ultimate Fitness
- League Points
- 57
Run Total
00:29:40
Pace
4:38 /km
Workout Total
30:44
Workout Ratio
47.9%
TRY Zone
00:03:47
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:48 |
| Sled Push | 00:02:35 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:05:16 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:48 |
| Lunges | 00:04:33 |
| Running 8 | 00:03:48 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:40 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:03:47 |