Alan Watters
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:03:57
- Overall Rank
- 110 of 559
- Rank (AG)
- 18 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 58
Run Total
00:30:28
Pace
4:46 /km
Workout Total
29:22
Workout Ratio
45.9%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:53 |
| Sled Push | 00:02:57 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:02 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:48 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:28 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:12 |