David Mcgeough
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:03:56
- Overall Rank
- 109 of 559
- Rank (AG)
- 5 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Beyond Fitness
- League Points
- 68
Run Total
00:29:37
Pace
4:38 /km
Workout Total
30:50
Workout Ratio
48.2%
TRY Zone
00:03:33
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:05:11 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:47 |
| Running 8 | 00:03:48 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:37 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:03:33 |