Daniel Mccafferty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:03:53
- Overall Rank
- 108 of 559
- Rank (AG)
- 21 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:30:58
Pace
4:50 /km
Workout Total
29:21
Workout Ratio
45.9%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:51 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:59 |
| Lunges | 00:03:54 |
| Running 8 | 00:04:00 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:58 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:03:38 |