Shane Naughton
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:03:52
- Overall Rank
- 107 of 559
- Rank (AG)
- 4 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 88
Run Total
00:30:05
Pace
4:42 /km
Workout Total
29:42
Workout Ratio
46.5%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:50 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:40 |
| Running 7 | 00:04:01 |
| Lunges | 00:03:57 |
| Running 8 | 00:03:54 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:05 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:04:10 |