Colin Kinsella
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:03:51
- Overall Rank
- 106 of 559
- Rank (AG)
- 17 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:29:42
Pace
4:38 /km
Workout Total
29:18
Workout Ratio
45.9%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:09 |
| Sled Push | 00:03:05 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:55 |
| Lunges | 00:04:23 |
| Running 8 | 00:03:59 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:42 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:57 |