Patrick Bell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:03:39
- Overall Rank
- 105 of 559
- Rank (AG)
- 16 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Dessie Murray Fitness
- League Points
- 58
Run Total
00:29:09
Pace
4:33 /km
Workout Total
30:08
Workout Ratio
47.3%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:39 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:05:23 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:59 |
| Lunges | 00:04:20 |
| Running 8 | 00:03:46 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:09 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:04:27 |