Chris Curtis
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:03:36
- Overall Rank
- 103 of 559
- Rank (AG)
- 2 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 68
Run Total
00:29:15
Pace
4:34 /km
Workout Total
30:24
Workout Ratio
47.8%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:45 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:56 |
| Lunges | 00:04:23 |
| Running 8 | 00:03:47 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:15 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:04:01 |