D.J Canning
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:03:25
- Overall Rank
- 99 of 559
- Rank (AG)
- 18 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Strive fitness
- League Points
- 58
Run Total
00:29:49
Pace
4:40 /km
Workout Total
30:01
Workout Ratio
47.3%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:38 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:48 |
| Lunges | 00:04:31 |
| Running 8 | 00:03:46 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:49 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:03:40 |