Charlie Mcanea
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:03:21
- Overall Rank
- 98 of 559
- Rank (AG)
- 25 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- CrossFit Leixlip
- League Points
- 58
Run Total
00:29:28
Pace
4:36 /km
Workout Total
30:29
Workout Ratio
48.1%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:48 |
| Sled Push | 00:02:41 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:03:55 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:54 |
| Lunges | 00:04:22 |
| Running 8 | 00:04:02 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:28 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:03:29 |