Paul Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:03:19
- Overall Rank
- 97 of 559
- Rank (AG)
- 12 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:30:46
Pace
4:48 /km
Workout Total
27:45
Workout Ratio
43.8%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:40 |
| Running 7 | 00:04:04 |
| Lunges | 00:03:56 |
| Running 8 | 00:04:12 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:46 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:04:52 |