Colin O'Neill
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:03:14
- Overall Rank
- 96 of 559
- Rank (AG)
- 17 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Leixlip Amenities Sports Centre
- League Points
- 58
Run Total
00:27:27
Pace
4:17 /km
Workout Total
32:06
Workout Ratio
50.8%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:29 |
| Sled Push | 00:03:08 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:05:55 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:42 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:37 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:27 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:03:46 |