James Mc Caghy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:03:11
- Overall Rank
- 95 of 559
- Rank (AG)
- 16 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 78
Run Total
00:32:11
Pace
5:02 /km
Workout Total
26:53
Workout Ratio
42.5%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:32 |
| Running 8 | 00:04:18 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:32:11 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:04:12 |