Aidan Fitzgerald
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:03:09
- Overall Rank
- 93 of 559
- Rank (AG)
- 16 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 58
Run Total
00:30:53
Pace
4:50 /km
Workout Total
27:43
Workout Ratio
43.9%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:45 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:49 |
| Lunges | 00:03:08 |
| Running 8 | 00:03:56 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:53 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:04:37 |