Kieron Friel
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:03:06
- Overall Rank
- 92 of 559
- Rank (AG)
- 11 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:29:23
Pace
4:35 /km
Workout Total
29:28
Workout Ratio
46.7%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:46 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:53 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:51 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:23 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:04:19 |