Alistair France
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:02:45
- Overall Rank
- 91 of 559
- Rank (AG)
- 23 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:30:02
Pace
4:42 /km
Workout Total
29:00
Workout Ratio
46.2%
TRY Zone
00:03:47
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:50 |
| Sled Push | 00:02:09 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:05:45 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:24 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:31 |
| Running 8 | 00:03:51 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:02 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:03:47 |