Dane Hegarty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:02:43
- Overall Rank
- 90 of 559
- Rank (AG)
- 14 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 59
Run Total
00:27:59
Pace
4:22 /km
Workout Total
31:10
Workout Ratio
49.7%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:44 |
| Sled Push | 00:03:07 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:41 |
| Lunges | 00:05:07 |
| Running 8 | 00:03:32 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:59 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:03:40 |