Kealan Bolton
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:02:27
- Overall Rank
- 86 of 559
- Rank (AG)
- 15 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fitness Journey
- League Points
- 59
Run Total
00:30:40
Pace
4:48 /km
Workout Total
27:37
Workout Ratio
44.2%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:03 |
| Lunges | 00:03:31 |
| Running 8 | 00:03:59 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:40 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:04:15 |