Dj Mcguire
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:02:24
- Overall Rank
- 85 of 559
- Rank (AG)
- 10 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 69
Run Total
00:29:46
Pace
4:39 /km
Workout Total
29:06
Workout Ratio
46.6%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:24 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:59 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:52 |
| Lunges | 00:04:19 |
| Running 8 | 00:03:50 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:46 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:03:36 |