Brian Sheridan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:02:10
- Overall Rank
- 82 of 559
- Rank (AG)
- 14 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 69
Run Total
00:30:19
Pace
4:44 /km
Workout Total
28:21
Workout Ratio
45.6%
TRY Zone
00:03:34
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:20 |
| Running 7 | 00:04:00 |
| Lunges | 00:04:11 |
| Running 8 | 00:03:50 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:19 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:03:34 |