Craig Mc Manus
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:01:41
- Overall Rank
- 79 of 559
- Rank (AG)
- 21 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 60
Run Total
00:28:20
Pace
4:26 /km
Workout Total
29:34
Workout Ratio
47.9%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:03:50 |
| Sled Push | 00:02:24 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:41 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:28:20 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:03:50 |