Keith Bruen
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:01:35
- Overall Rank
- 77 of 559
- Rank (AG)
- 1 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Akpulse
- League Points
- 140
Run Total
00:30:36
Pace
4:47 /km
Workout Total
27:30
Workout Ratio
44.7%
TRY Zone
00:03:35
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:10 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:04:09 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:02 |
| Lunges | 00:03:49 |
| Running 8 | 00:03:59 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:36 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:35 |