Gearoid Mcdonald
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:01:31
- Overall Rank
- 76 of 559
- Rank (AG)
- 12 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:28:40
Pace
4:29 /km
Workout Total
28:33
Workout Ratio
46.4%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:04 |
| Running 8 | 00:03:37 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:40 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:04:23 |