Robert Power
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:01:24
- Overall Rank
- 75 of 559
- Rank (AG)
- 14 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 60
Run Total
00:28:02
Pace
4:23 /km
Workout Total
29:38
Workout Ratio
48.3%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:45 |
| Lunges | 00:03:34 |
| Running 8 | 00:03:28 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:02 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:03:48 |