Shane O'Neill
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:01:23
- Overall Rank
- 74 of 559
- Rank (AG)
- 2 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 110
Run Total
00:28:07
Pace
4:24 /km
Workout Total
29:57
Workout Ratio
48.8%
TRY Zone
00:03:22
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:04:37 |
| Sled Push | 00:02:14 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:05:58 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:50 |
| Running 8 | 00:03:18 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:07 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:03:22 |