Ciaran Harty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:01:07
- Overall Rank
- 72 of 559
- Rank (AG)
- 20 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:28:33
Pace
4:28 /km
Workout Total
28:14
Workout Ratio
46.2%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:41 |
| Sled Push | 00:02:46 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:52 |
| Lunges | 00:03:51 |
| Running 8 | 00:03:48 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:33 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:04:25 |