Jack Flynn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:00:57
- Overall Rank
- 70 of 559
- Rank (AG)
- 12 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fianna athletic club
- League Points
- 71
Run Total
00:28:07
Pace
4:24 /km
Workout Total
29:07
Workout Ratio
47.8%
TRY Zone
00:03:47
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:03:39 |
| Sled Push | 00:02:34 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:03:40 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:43 |
| Lunges | 00:05:00 |
| Running 8 | 00:03:27 |
| Burpees | 00:02:11 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:07 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:03:47 |