Adam Heayberd
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:00:43
- Overall Rank
- 68 of 559
- Rank (AG)
- 11 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 71
Run Total
00:28:34
Pace
4:28 /km
Workout Total
28:32
Workout Ratio
47.0%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:44 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:03:44 |
| Rowing | 00:04:29 |
| Running 7 | 00:03:47 |
| Lunges | 00:04:30 |
| Running 8 | 00:03:40 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:34 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:42 |