Thomas Mckenna
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:00:17
- Overall Rank
- 66 of 559
- Rank (AG)
- 13 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- F10 Fitness
- League Points
- 71
Run Total
00:27:32
Pace
4:18 /km
Workout Total
29:01
Workout Ratio
48.1%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:03:50 |
| Sled Push | 00:02:34 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:03:45 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:40 |
| Running 8 | 00:03:15 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:32 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:03:48 |