Kian Murray
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:00:02
- Overall Rank
- 63 of 559
- Rank (AG)
- 6 of 34
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FITHIIT GYM
- League Points
- 61
Run Total
00:27:47
Pace
4:20 /km
Workout Total
28:43
Workout Ratio
47.8%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:41 |
| Sled Push | 00:02:40 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:05:11 |
| Running 6 | 00:03:39 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:39 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:47 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:03:38 |