Francis Murtagh
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:00:00
- Overall Rank
- 62 of 559
- Rank (AG)
- 12 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:28:13
Pace
4:25 /km
Workout Total
28:38
Workout Ratio
47.7%
TRY Zone
00:03:13
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:51 |
| Sled Push | 00:02:54 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:03:44 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:42 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:31 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:13 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:13 |