Martin Mc Elroy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:59:59
- Overall Rank
- 60 of 559
- Rank (AG)
- 8 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Breakthrough Performance Ltd
- League Points
- 62
Run Total
00:28:34
Pace
4:28 /km
Workout Total
27:56
Workout Ratio
46.6%
TRY Zone
00:03:33
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:45 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:39 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:34 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:03:33 |