Gavin O Toole
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:59:37
- Overall Rank
- 59 of 559
- Rank (AG)
- 7 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fitness 1st
- League Points
- 62
Run Total
00:28:37
Pace
4:28 /km
Workout Total
27:28
Workout Ratio
46.1%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:48 |
| Lunges | 00:03:39 |
| Running 8 | 00:03:40 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:37 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:03:38 |