Stephen Brougham
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:59:36
- Overall Rank
- 58 of 559
- Rank (AG)
- 8 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:27:47
Pace
4:20 /km
Workout Total
28:15
Workout Ratio
47.4%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:38 |
| Sled Push | 00:03:14 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:47 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:34 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:47 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:03:38 |