Craig Mcwilliams
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:59:33
- Overall Rank
- 57 of 559
- Rank (AG)
- 11 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Smart Gym
- League Points
- 62
Run Total
00:28:50
Pace
4:30 /km
Workout Total
27:27
Workout Ratio
46.1%
TRY Zone
00:03:21
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:41 |
| Sled Push | 00:02:41 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:32 |
| Running 8 | 00:03:36 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:50 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:03:21 |