Liam Bagnall
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 00:59:20
- Overall Rank
- 54 of 559
- Rank (AG)
- 16 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:28:47
Pace
4:30 /km
Workout Total
27:00
Workout Ratio
45.5%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:50 |
| Sled Push | 00:02:23 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:42 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:33 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:47 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:38 |